"Great results! The Yoga Workout is my favorite way to get in shape & stay in shape!
Increase your strength, stamina, flexibility, health & wellbeing." - Mariah
Mariah Wood, BS, AA, CPT, YOGA
Bachelors of Science, Associate of Arts, Certified Personal Trainer, Certified Yoga Instructor
University & Credentials
B.S. Kinesiology
Bachelor of Science in
Exercise Science & Nutrition
A.A. Liberal Arts
Associate of Arts
Certified Personal Trainer
Certified Yoga Instructor
ACE Fitness
Continuing Education Credits:
Fitness, Health, Nutrition, Weight Loss, Obesity, Ageing
My Story
Hi! I'm excited you're here! I love yoga and exercise! And it is my passion to share it with you! Are you ready to feel better and achieve better results with your workouts and goals?
Yoga Workout
The Basics
Includes:
Yoga Asanas/Poses
Yoga Exercises
I lost 40 pounds! With college, yoga, living in Hawaii with a Karate Master who made me do intense workouts, weight loss became easier. Yoga made me aware of food. I used to binge on junk foods and overeat at meals.
Now I am able to maintain my weight, feel good, and naturally eat healthier! I practice yoga every day and want to share the yoga workouts with great results!
