Yoga Workout With Mariah

Service Description

Total Approx. 20 Minutes Receive video link within 24 hours! Sun Salutations, 12 Asanas, 10 Exercises & Savasana Equipment: Pair of Dumbbells 2-20#+ Sun Salutations Includes Asanas: 1. Prayer Hands 2. Mountain 3. Upward Reach 4. Gentle Back Bend 5. Forward Fold 6. Half Lift 7. Plank 8. Upward Facing Dog 9. Downward Facing Dog Other Asanas Included: 10. Tree 11. Chair 12. Savasana/Corpse (Resting Pose) Yoga Exercises Include: 1. Mountain Pose Calf Raises 2. Chair Pose Squats 3. Plank Pose Pushups (hands wider) 4. Mountain Pose Dumbbell Shoulder Presses 5. Mountain Pose Dumbbell Biceps Curls 6. Half Lift Pose Dumbbell Single Leg RDL's (Romanian Deadlifts) 7. Mountain Pose Dumbbell Bent-Arm Flys/Raises 8. Mountain Pose Dumbbell Flys/Lateral Raises 9. Chair Pose Dumbbell Bent Over Rows 10. Chair Pose Dumbbell Squats *Modify as needed. Lose weight, get flexible, get strong, get healthier, and increase your peace of mind! Filmed in a beautiful location with Mariah facing the sun directly, often practiced during Sun Salutations (not required, though). This Yoga Workout is intended to increase awareness of your breath, body, mind, increase your strength, flexibility, and enhance your overall wellbeing.