Yoga Workout With Mariah

Service Description

Total Approx. 20 Minutes Receive video link within 24 hours! Sun Salutations, 33 Asanas, 10 Exercises & Savasana Sun Salutations Includes Asanas: 1. Prayer Hands 2. Mountain 3. Upward Reach 4. Gentle Back Bend 5. Forward Fold 6. Half Lift 7. Plank 8. Upward Facing Dog 9. Downward Facing Dog 10. 1-Leg Downward Dog 11. Runner's Lunge 12. Runner's Lunge Twist 13. Low Lunge 14. Chair 15. Locust Other Asanas Included: 16. Tree 17. Garland 18. Rabbit 19. Seated Forward Fold 20. Star 21. Bound Angle 22. Bird-Dog 23. Camel 24. Shiva Tandava 25. Yogi Squat 26. Boat 27. Bridge 28. Hug Knees 29. Half/Full Splits 30. Plow 31. Shoulder Stand 32. Eagle Bind 33. Savasana/Corpse (Resting Pose) Yoga Exercises Include: 1. Mountain Pose Calf Raises 2. Chair Pose Squats 3. Plank Pose Hold 4. Downward Dog Leg Lifts 5. Rabbit Crunches 6. Yogi Bicycles 7. Waterfall Leg Lifts 8. Plank Pushups (hands wider) 9. Bird-Dog Elbow to Knee 10. Banana Hold *Modify as needed. Lose weight, get flexible, get strong, get healthier, and increase your peace of mind! Filmed in a beautiful location with Mariah facing the sun directly, often practiced during Sun Salutations (not required, though). This Yoga Workout is intended to increase awareness of your breath, body, mind, increase your strength, flexibility, and enhance your overall wellbeing.