Yoga Workout With Mariah

Service Description

Total Approx. 20 Minutes Receive video link within 24 hours! Sun Salutations, 44 Asanas Equipment: Yoga Mat Sun Salutations Includes Asanas: 1. Prayer Hands 2. Mountain 3. Upward Reach 4. Gentle Back Bend 5. Forward Fold 6. Half Lift 7. Plank 8. Upward Facing Dog 9. Downward Facing Dog 10. 1-Leg Down Dog 11. Scorpion 12. Low Lunge 13. Revolved Lunge 14. High Lunge 15. Warrior 2 16. Reverse Warrior 17. Crescent Warrior Other Asanas Included: 21. Tree 22. Triangle 23. Reverse 24. Star 25. Wide Leg Forward Fold 26. Wide Leg Forward Fold With Hand Bind 27. Wide Leg Forward Fold To Each Leg 28. Horse 29. Revolved Goddess 30. Horse Press Hands 31. Goddess Fire Breath 32. Big Star 33. Yogi Squat 34. Boat 35. Bound Angle 36. Upward Table 37. Lotus 38. Seated Reach Over 39. Finger Stretch 40. Seated Eagle 41. Staff 42. Forward Fold 43. Plow 44. Half Splits Lose weight, get flexible, get strong, get healthier, and increase your peace of mind! Filmed in a beautiful location with Mariah facing the sun directly, often practiced during Sun Salutations (not required, though). This Yoga Video is intended to increase awareness of your breath, body, mind, increase your strength, flexibility, and enhance your overall wellbeing.